How to Exfoliate: Expert Tips for Healthier, Radiant Skin

Published July 8, 2025

Exfoliation is a key step in achieving brighter and healthier-looking skin. By removing dead skin cells, you’re not only refreshing your skin but also allowing other skincare products to work more effectively. Here’s a guide to help you understand how to exfoliate your face and skin for optimal results.

What is Exfoliation?

Exfoliation is the process of removing dead skin cells from the surface of your skin. Regular exfoliation can help with a range of skin concerns, from dullness to uneven texture. It can even help make your skin look more radiant by promoting a fresh, healthy glow. There are two main types of exfoliation: physical and chemical. Knowing which to choose, and how often to exfoliate, can help you achieve the best results safely.

Why Exfoliate Your Face and Skin?

Your skin naturally sheds dead skin cells, but as we age, this process slows down. Exfoliating helps keep your skin looking smooth and radiant by clearing away buildup that can clog pores and contribute to dullness. If you’re wondering how to exfoliate your face or how to exfoliate your skin overall, it’s essential to choose the right products and methods for your skin type.

Benefits of Exfoliation

Removes dead skin cells
Promotes a smoother-looking texture
Helps enhance absorption of skincare products
Encourages a more even-looking skin tone

Types of Exfoliation: Physical vs. Chemical

Both physical and chemical exfoliation offer distinct benefits. Depending on your skin type and concerns, one method may be better suited to you than the other.

Physical Exfoliation: Physical exfoliation involves using a scrub or a tool, such as a brush, to manually remove dead skin cells. For the face, it’s best to choose gentle options like a soft brush or a mild scrub, as harsh scrubbing can lead to irritation. If you have sensitive or blemish-prone skin, proceed with caution, as physical exfoliation can aggravate inflammation.

Chemical Exfoliation: Chemical exfoliants use acids like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) to dissolve dead skin cells. They’re generally less abrasive than physical exfoliants and can be very effective for brightening the skin and promoting a more even-looking texture. Obagi Medical offers products containing ingredients like glycolic acid and salicylic acid, which are known for their gentle yet effective exfoliating properties.

How to Exfoliate Your Face Safely

Learning how to exfoliate your face safely is key to avoiding irritation. Here are some steps to ensure you’re exfoliating effectively without harming your skin barrier.

Start with Clean Skin

Always start with a clean face. Wash your face with a gentle cleanser to remove dirt, oil, and makeup, setting the stage for exfoliation.

Choose the Right Exfoliator

For physical exfoliants, go for gentle, fine particles to avoid micro-tears in the skin. For chemical exfoliants, start with a low concentration and gradually increase as your skin builds tolerance. Products like Obagi’s exfoliating serums or cleansers with AHAs or BHAs are good options for a chemical exfoliant that works well on most skin types.

Apply the Exfoliator Gently

Use a light touch. For physical exfoliation, gently massage the scrub in circular motions for 30 seconds to a minute. For chemical exfoliants, follow the application instructions on the product, as each formulation varies.

Follow with Moisturizer

After exfoliating, apply a hydrating moisturizer to replenish moisture and support your skin barrier. Obagi’s moisturizers are formulated to help deliver hydration without clogging pores, a perfect match for freshly exfoliated skin.

How Often Should You Exfoliate?

Exfoliation frequency varies by skin type and exfoliant type. Generally, exfoliating 1-3 times per week is sufficient. Over-exfoliating can lead to sensitivity and irritation, so it’s essential to listen to your skin and adjust your routine accordingly.

Exfoliation Tips for Different Skin Types

Not all skin types respond the same way to exfoliation. Here are some tips for how to exfoliate your face based on skin type:

Oily or Blemish-Prone Skin: Use chemical exfoliants with salicylic acid to help reduce the appearance of clogged pores and reduce oil.

Dry Skin: Try gentle chemical exfoliants, such as lactic acid, which helps exfoliate without drying out your skin.

Sensitive Skin: Opt for mild exfoliants and exfoliate no more than once a week to avoid irritation.

Combination Skin: You may need to adjust exfoliation frequency for different areas of your face.

When to See a Dermatologist

If you’re dealing with skin conditions like acne, eczema, or rosacea, consult a dermatologist before adding exfoliation to your routine. They can recommend treatments, products, or techniques that suit your specific needs and help you avoid irritation.

Conclusion: Making Exfoliation a Healthy Part of Your Routine

Learning how to exfoliate your skin effectively can transform your skincare routine. By understanding the benefits, choosing the right products, and using them correctly, you can reveal a brighter and smoother-looking complexion. Remember, exfoliation should enhance your skin’s health, so go slow, listen to your skin, and enjoy the results.